What is Bungee Workout?
Low Impact, High Intensity cardio workout that enables you to fly
Bungee Workout involves being attached to a harness and bungee cord that is in turn attached to a structure mounted to the ceiling. The bungee cord supports your weight while you jump, fly and dive, allowing you to leap into the air like you never thought possible!
Bungee Workout is a combination of cardio exercise, strength training, and full body-workout all lumped into one workout session. At Elin Dance Studio, we have specially curated classes to tone up your entire body from the core to your arms to your calves.
And aside from working those muscles, you get the sensation of flying just like with Bungee Jumping, albeit without the freefall sensation, where you have so much fun and forget that you are working those muscles.
Our 1-star classes are beginner-friendly and the beginner set keeps you active and constantly moving in different directions. Exercising with the bungee cord enables your body to do exercises that could be too difficult or impossible without the bungee.
Benefits
Build upper body, leg,
and core body strengths
Strength Building
Body and mind
coordination
Psychomotor
Improves your mental
well-being
Stress Relieve
Burns on average 500
calories in an hour session
Weight Loss
Low impact on
joint and ligaments
Gentle Workout
Strengthens muscles, enhancing alignment and supporting better posture.
Improves Posture
Safety at Elin Dance Studio
Custom made for Bungee Workout and not the normal ceiling structure that is similar to those that are being used for Aerial Yoga
"The “fitness” option, which is described as stress-relieving, incorporates movements like jumps and dives. For those who just want to have fun, there's a “family” option where parents and children can exercise together, as well as a rhythmic “bungee dance” class that is for more experienced participants."