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Bungee HiiT

Turn your Fitness Routine

into a Soaring Adventure!

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室内蹦极运动介绍

低冲击,高强度运动,让您体验飞翔的感觉 

室内蹦极是一项“反地心引力”的运动,通过一根弹力蹦极绳打达到有氧,无氧以及抗阻力训练,利用弹性拉力做出一连串动作,上下,左右,前后,等方向移动。它是结合了舞蹈,瑜伽,芭蕾,健身操等综合元素的有趣好玩的新型运动,风靡全球备受运动人士疯狂追捧。减脂,酷炫,有趣,对于腹部,臀部,腰部,腿部有着集中锻炼,对于核心力量,心肺功能也有明显提升效果,蹦极一小时相当于传统运动三小时,高效有氧,暴汗燃脂,健康塑形,可以很好的释放压力,快乐减压。

Benefits

Targets core, arms, legs,
and glutes for total-body strength.

Full-Body Workout

Intense but gentle on the joints, reducing injury risk.

High-Intensity

High-intensity intervals improve heart health with
low joint impact.

Cardio Boost

Enhances explosive strength, speed, and agility.

Power & Agility

Explosive movements
and resistance burns
fat effectively.

Calorie Burn

The bouncy, dynamic workout keeps you engaged and energized.

Fun & Motivating

室内蹦极运动介绍

专为蹦极运动定制,而不是与空中瑜伽所使用的普通天花板结构相似的结构。

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室内蹦极运动介绍

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Elin Dance Studio

新加坡唯一的蹦极健身室和训练中心

450 Alexandra Road #02-01

新加坡 119960

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